Time to choose the right
The winter solstice is the winter 3 months to turn to the dividing line between climates. After the winter solstice nature enraged subside, sun be the spirit pick up gradually, and make winter shut hidden to the vitality of the lively. At this time supplements, the human body the intake of nutrients uptake and efficiency is high, savings and more easily to be effective, is body virtual patients for kidney, prolong life the best time, so have “winter signings, spring dozen tiger” reputation.
Cold, sports is very important
Cold is also in order to maintain the kidney. After into the winter, “early to lie up late in the sun, waiting for the” is an important aspect of preserve one’s health. Mean that people in the cold winter, be sure to fruta planta early sleep late. Early to bed and to feed the human body sun be the spirit, keep warm body. Get up in the sun come out later time best, then the human body sun be the spirit rising rapidly, right now to get up, then your head, wit sensitive. But an office worker “getting up late” may be difficult, it will try to make “early to bed,”, do not stay up late. Life rule, the mood is relatively flat static. This will make body and mind restoration and regulate.
The method one: overlook massage law
Daily morning rises, in the fresh air, close, eyeball from right to left, and again from left to right every turn 5 times, then suddenly fruta planta open eyes, and was staring into space; The calm made or sit quietly, in turn with the eye look at left, right, top right, top left corner, right, left, repeated five times; With the clean hands middle finger on both sides by bridge of the nose sunken place started, from top to bottom ring massage her eyes, then blinking 20 times.
The method 2: close the relaxation method
Meditation close the moment, with two palms light over the eyes, two cubits support in the edge of the table, try to relax muscles, fruta planta 30 seconds, and open your eyes blink flash many times. Do 3-5 times daily.
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